Move To connect
Move to Connect
Event on the 3rd of May 
Join us on the May bank holiday for a deeply restorative day of movement, connection, and relaxation.
We’ll begin with a guided workshop exploring core movement fundamentals. Expect a gentle and accessible session focused on some basic human movement patterns, including an introduction to low-level acrobatics, perfect for complete beginners or anyone curious to try something new.
After moving and reconnecting with our bodies, we’ll transition into a beautiful nature-based sauna experience at Woodfield Sauna Retreat in Carlow. Unwind in the heat, take a refreshing dip in the river or plunge pool, and soak in the surroundings.
We’ll close the day with shared food, tea, and relaxed conversation.
Ideal for anyone looking to slow down, recharge, and enjoy a more nourishing bank holiday weekend.
CUSTOMER REVIEWS
Discover more in our FAQ
What experiences are available at this nature-based spot?
This location offers peaceful nature bathing and guided yoga sessions designed to help you relax, recharge, and reconnect with a serene natural environment.
Is the bathing experience safe and well maintained?
Yes. The bathing area is carefully maintained and monitored to ensure cleanliness, safety, and comfort while preserving the natural surroundings.
Do I need prior yoga experience to join?
No prior experience is required. Our yoga sessions are suitable for beginners and are guided by trained instructors at a comfortable pace.
What should I bring for the visit?
We recommend comfortable clothing, a towel, personal essentials, and a relaxed mindset to fully enjoy the calm and refreshing atmosphere.
